If your sore and aching body is in need of some hands-on therapy, you should consider looking into getting a Swedish massage. This type of therapy allows your body to be gently manipulated until muscles are able to loosen up and extra blood flow is able to help your body heal more quickly. There is often no pain associated with a common Swedish massage, but if opt for the deeper version, you may find yourself slightly uncomfortable now and again. Here are a few important things to know before getting your first massage.
If you want a quick massage, then a Swedish massage may not be what you are looking for. A typical massage takes anywhere from 45 to 90 minutes. This allows all of the affected muscles to be manipulated in a way that can promote healing and allow your body increased functionality when the massage is complete. Even if you are only getting a small portion of your body massaged, such as your neck, you should expect it to take a good amount of time.
Going into your Swedish massage with correct expectations can give you the opportunity to relax during the entire event. If you don’t know what to expect, you may be hesitant, which will keep your body from reaching its fully relaxed potential. The first thing to know is that you will have some form of lubrication used. Your masseuse may use oil or lotion, but there will be something applied to your skin to help their hands move smoothly across the skin. Next, for most massages, the masseuse will expect you either to only wear undergarments, or be completely nude. This allows them unrestricted access to any part of your body that needs massaging. You will have some type of a cover draped over the parts of your body that are not being worked on, which typically come in the form of a light sheet or a small towel.
You will likely be asked to lie down straight on a table, either facing the floor or the ceiling. The masseuse will work on one part of the body at a time, and move smoothly between the different areas until the bunches of muscles worked back into straight lines. A typical Swedish massage will cover your neck and shoulders, back, thighs, arms, and sometimes even your hands and feet. Some massages are only for your back, while some will allow you to have the massage on both the front and the back of the body.
The basic reason behind the name of Swedish massage is because the basics of the entire technique were developed at the University of Stockholm, Sweden, by Per Henrik Ling, a psychologist. Ling discovered some of the benefits that accompanied a Swedish massage during the early 1800s, so long as specific movements were the focus of the massage. In 1858, the Swedish Movement cure, or what we would currently simply call a Swedish massage, came to the United States, and started helping people all around the US recover from musculature injury.
If you are looking for a way to get your achy body feeling better, getting a professional Swedish massage can make all the difference. You just need to make sure that you are getting it done by someone with the right experience and education. This is the best way to be able to avoid the massage causing any additional injury. The longer the massage, the more healing capabilities your body is left with. Take time to understand the procedure before it begins, so you can fully enjoy the relaxation that comes along with your Swedish massage.