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Athletes are always looking for an edge and one of the most popular tricks they are using today is called Kinesio taping. Kinesio tape is a therapeutic elastic tape that is placed around muscle groups. It can be used to deal with an injury that has occurred or to prevent an injury from occurring. The use of Kinesio tape first became popular in the Summer Olympics of 2008. Athletes were seen with this tape on different parts of the body. Since the Olympics reach such a large number of people, it did not take long for many others to start to look at this product.
Benefits of Kinesio Taping
While some people may have used Kinesio tape because they like the way it looked and thought that it made them appear to be a better athlete, most people are using it thanks to the benefits that it offers.
- Providing Support – One of the biggest benefits of this tape is the ability to provide additional support to the muscles that it is applied to. Muscles that have suffered an injury may need this support to prevent further damage and people that want to prevent injury can rely on this tape to help give muscles additional support under times of stress.
- Freedom of motion – While there are other ways to support injured muscles, the Kinesio tape offers a full range of motion for the individual that the other methods cannot. This is important to anyone that needs to be able to move around despite an injury and is one of the reasons that it is so popular with athletes.
- Teaches muscles – The tape is designed to react when a muscle is stressed more than it should. This gives a warning to the person to slow down and relax the muscle before it is hurt. Over time, the muscles can learn to do this without the tape.
There will be some that claim that all of these benefits are not proven. There has not been a lot of research done, but judging by the numbers of people using it, there has to be something to Kinesio tape. Athletes are not the only ones that will benefit from Kinesio taping. It is something that can be used on people of all sizes, sex and ages.
For more information about how to use Kinesio taping, and where to get it, contact Keystone Massage of Flower Mound for the information that will help.